Tuesday, January 5, 2010

2010 HANDBOOK







HANDBOOK 2010:

PICTURES ARE OF :                   DOC,  HOPE &  FAITH


Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy
5. Make time to pray.
6. Play more games
7. Read more books than you did in 2009 .
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk daily. And while you walk, smile.

Personality:
11. Don't compare your life to others. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past that will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21 No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree...

Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time w/ people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change..
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come..
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.

Last but not the least:
40. Please Forward this to everyone you care about, I just did.

6 comments:

  1. Wise words - quickly forgotten

    ReplyDelete
  2. Your Hope and my Brady should get together...just like they did in "Days of Our Lives." :) Your pets are adorable!!

    Believe it or not I love to spend time with people over 70 and kids under 6. They're awesome...and so are you and your list of 40!

    Great post, amigo Juan! :)

    ReplyDelete
  3. Ily,

    When I saw Brady I thought the same thing. Hey, what can I say-- WE ARE COOL!

    We had a Cat named Lexi from Days also! Dead! :-)

    J

    ReplyDelete
  4. Great advice!
    I especially loved #30. My Boss makes herself miserable worrying over that one. Now I have an answer for her. ;D

    ReplyDelete
  5. ISN'T IT FUNNY. 'M NOT SURE WHO SAID IT- BUT I THINK IT WAS TOM BROKAW WHO SAID HIS DAD SAID:

    YOU WOULDN'T WORRY ABOUT WHAT OTHER PEOPLE THINK OF YOU WHEN YOU REALIZE THAT THEY RARELY IF EVER THINK ABOUT YOU AT ALL!

    J

    ReplyDelete

Incredibly smart relies: